TRANQUILITY ZONE

 

Vastu tradition insists that a zone of tranquility be established in the home, garden and workplace.


This area should be set aside for meditation, contemplation and 'time out' from a busy work schedule. 

 

A calm and comfortable place can be created with light furniture and some plants. In the workplace posters or photo's can be hung to help focus and inspire the mind.

 

In the home or garden some simple exercises, yoga or tai chi, can be practised in this area.

 

Your Vastu report will include a Tranquility Zone in the design and also advice on meditation and other lifestyle tecniques that are life enhancing.


 Meditation:

To be effective in achieving a healthy, successful life, we must first find inner peace and strength within ourselves.

 

Too many of us now live in a state of chronic stress, which makes us candidates for strokes, heart attacks, diabetes, sexual dysfunction, anxiety disorders and depression.


 

Today, many film stars and fashion models include meditation (and Yoga) in their daily regimen.  Many athletes and sports professionals regularly employ meditation methods as well.


 Recent studies have shown meditation to have many health benefits:

  • It lowers oxygen consumption

  • It decreases respiratory rate

  • It increases blood flow and slows the heart rate

  • Increases exercise tolerance in heart patients

  • Leads to a deeper level of relaxation

  • Good for people with high blood pressure as it brings the BP to normal

  • Reduces anxiety attacks by lowering the levels of blood lactate

  • Decreases serotonin production which influences mood and behaviour. (Low levels of        serotonin are associated with depression, obesity, insomnia and headaches)

  • Helps in chronic diseases like allergies, arthritis etc.

  • Reduces pre-menstrual syndrome

 

Nature:

 

Vastu also teaches that we get back in touch with nature whether it's long walks, gardening, relaxing at a favourite place.  By getting back in touch with nature and 'taking time to smell the roses' we will gradually attune ourselves to the natural harmonic balance of nature and harmony.

 

Your consultation will advise you on where to best establish an organic garden, herbs for health and bringing nature into the home and workplace.


 


All of these adjustments enhance well being, longevity and a happy productive life.  Phone for a consultation to receive many of these benefits Get In Touch