Take Ten Minutes For You NOW... 

An important part of the Vastu design placement is the creation of a Meditation area or 'Tranquility Zone'.

This area is especially needed in todays' fast paced life and studies have shown how stress can cause many health problems.

 This page was created for you to take time out now for a 'de-stress' relaxing ten minutes during your busy life...

"In Daily life there is so much to do and so little time;
You may feel pressured to run all the time
JUST STOP...!
Touch the ground of the present moment
and you will touch peace and joy"
- Thich Nhat Hanh

The chill out zone will be updated each month with inspiring words and pictures -
not forgetting something to make you smile :) - bookmark and pop back!